Nutrition

All of us at PHCA are committed to helping your child be healthy and happy. We know that children who are overweight increase their risk factors for chronic diseases. For example, the incidence of type II diabetes in adolescents has increased almost 1000% in the past 20 years. Studies show that overweight children significantly increase their risk for heart disease, high blood pressure, stroke, gallbladder disease, and cancer as well. Being overweight may also contribute to feelings of sadness and loneliness in growing children, as body image and self esteem can be closely linked.

Good nutrition and physical activity are the keys to achieving healthy growth and development for your child. Remember that good nutrition is about both quality and quantity. Learning to make smart food choices will benefit your child throughout their entire life. Take it one step at a time—small changes are more likely to become permanent, and will seem less like “being on a diet.” In addition, many children do not engage in any regular physical activity. One hour of moderate to vigorous exercise each day will promote development of healthy bones, joints, muscles, and minds. Help your child choose activities that appeal to them. Limit their time spent in front of computers, television, movies, and video games to two hours maximum each day. And don’t forget to join in their fun—exercise will benefit your entire family!

What is a nutrition visit?

Your child’s height, weight, and body mass index (BMI) will be measured. You and your child will be asked to provide a detailed diet history, including preferred foods for meals, snack foods, and beverages. The registered dietician will also ask about your child’s exercise and activity schedule. You will discuss your goals with the registered dietician, such as weight loss or reducing cholesterol. The dietician will then provide you with clear, concise information on how to achieve your goals for your child. Follow-up visits will be arranged to help monitor your child’s progress.

To learn more about nutrition and exercise for your child, please contact our registered dietician by calling the Peabody office at 978-535-1110.

Diane Dube, RD, CDE